Effective workouts that transform

Unlock your body’s full potential with science-backed training methods.

START TODAY

кондиционен специалист цветомир цветанов

Effective workouts that transform

Unlock your body’s full potential with science-backed training methods.

START TODAY

My name is Tsvetomir, and I’m a certified strength and conditioning specialist and former yoga instructor (currently based in Sofia) with over 10 years of experience.

Through my work, I help improve the quality of life of my clients.

Work out with me

Book your training session below:

Who are my training sessions suitable for?

“If you have a body, you are an athlete.”
This quote from one of my favorite teachers guides my approach to training.

I work with modern-day athletes — in other words, anyone who wants to optimize their body using the latest proven methods for improving physical performance.
These can include:

Active individuals;
Professional athletes;
Older adults dealing with issues like poor sleep, trembling limbs, weak legs, and more;
Children who want to grow and develop in a specific sport.

ABOUT ME

What sets me apart?

My strength and conditioning sessions are grounded in the latest scientific research on physical performance and health through movement.

The results of my work are measurable — because “if you can’t measure it, it doesn’t exist.”

кондиционен треньор цветомир цветанов вдига тежести

тренировки с цветомир цветанов и пудовка

How I built my expertise

I’m a certified Strength and Conditioning Specialist through FC Barcelona’s academy (Professional Diploma in Strength and Conditioning), as well as a registered yoga instructor with Yoga Alliance.

I never stop learning — I continuously expand my education and stay up to date with the latest research in sports science and health-focused training.

Why did I leave yoga behind?

While teaching yoga, I spent years wondering why some clients weren’t seeing results — even though they trained hard and showed up consistently.

I searched for answers in many places, without success. That changed in 2022, when I started discovering the latest work by doctors researching elite athletes and top-level international coaches.

Their insights finally gave me the answers I was missing and opened my eyes to the most effective, science-backed ways to train.

Yoga simply isn’t among those methods.

WORKOUTS

Train with me

It doesn’t matter whether you want to lose weight, build muscle, or simply improve your overall fitness.

I offer the right workouts and guidance, personalized to meet your individual needs.

GET IN TOUCH

IN-PERSON

TRAINING

TLDR: Personal training in the gym or at your home

Duration: 1 hour

Details: Gym access is paid separately from the coaching session

Max. 2 clients/hour

IN-PERSON

TRAINING

TLDR: Personal training in the gym or at your home

Duration: 1 hour

Details: Gym access is paid separately from the coaching session

Max. 2 clients/hour

ONLINE

WORKOUTS

TLDR: Live personal training sessions online

Duration: 1 hour

Details: You train in the gym or at home, and I guide you live

Max. 2 clients/hour

ONLINE

WORKOUTS

TLDR: Live personal training sessions online

Duration: 1 hour

Details: You train in the gym or at home, and I guide you live

Max. 2 clients/hour

Тренировки вкъщи

TLDR: Live personal training sessions online

Duration: 1 hour

Details: You train in the gym or at home, and I guide you live

Max. 2 clients/hour

TRAINING

PLANS

TLDR: A personalized fitness plan

Duration: 6 weeks

Details: Workout solo following my guidance, whenever it suits you.

The plan is individual

TRAINING

PLANS

TLDR: A personalized fitness plan

Duration: 6 weeks

Details: Workout solo following my guidance, whenever it suits you.

The plan is individual

GET IN TOUCH

MY VIEWS

The mindset behind my method

1/ A strong body is a healthy body.
That’s why I focus on building and maintaining quality muscle. When we combine that with restoring our natural reflexes and proper nutrition, we help the body reach its best possible shape — at any age.

2/ It’s extremely important to me that my training methods are grounded in up-to-date scientific research and proven experiments — not outdated, ineffective practices that waste your time.

I rely on what works, not on old-school fitness myths..

3/ Whether your goal is to build a stronger, more aesthetic body, take preventive action, or simply improve your quality of life — I can offer the most effective, up-to-date methods to help you get there.
It’s my job to continuously update my knowledge and skills so I can always provide you with the best possible solutions.

POWER HUB

Protein

Guide

This free PDF gives you a quick list of 10 high-quality meats and fish, each with the exact amount needed to hit 30 grams of protein.

GET THE GUIDE

Supplementation

guide

A breakdown of the most effective, research-backed supplements for strength, endurance, recovery, and overall health.

DOWNLOAD

Test

Yourself

Get access to simple but powerful physical tests used by elite coaches to assess real-world fitness. Think you’re fit? Time to prove it.

TEST YOURSELF

VO2 Max Calculator

Equipment: Use a 16.25-inch (41.3 cm) step and a timer. Use a metronome set to:

96 beats per minute for men (24 steps/min)
88 beats per minute for women (22 steps/min)

Test: Step up and down in time with the beat for 3 minutes.

Heart Rate:

After stopping, measure your heart rate for 15 seconds (manually or with a device).
Enter the 15-second heart rate count into the calculator. Enter your age and gender, too.

This test is called the Queen’s College Step Test.

Age (15-75 years)

Gender

MaleFemale

15-second Heart Rate Count

MYTHS

3 Fitness Myths — Busted

You want to start training (or train more), but something’s holding you back?
Let’s see if your concerns are truly valid — or just common fitness myths:

Women get bulky from lifting weights

No, if you're a woman, you won’t suddenly grow biceps like Princess Kalina’s just from hitting the gym 2–3 times a week.

What strength training will give you is better muscle tone and a more sculpted body that makes your clothes fit (and look) better.

Bonus: your health will thank you, too.

Women get bulky from lifting weights

No, if you're a woman, you won’t suddenly grow biceps like Princess Kalina’s just from hitting the gym 2–3 times a week.

What strength training will give you is better muscle tone and a more sculpted body that makes your clothes fit (and look) better.

Bonus: your health will thank you, too.

I’m too old to get in shape

It’s never too late to start training — because skeletal muscle is an organ that doesn’t actually age.

Yes, its quality declines when we neglect it, but the good news is: it can always be rebuilt.

And the benefits of doing so are huge — improved metabolism, faster reflexes, better mobility, balanced hormones, a stronger immune system… and much more.

I’m too old to get in shape

It’s never too late to start training — because skeletal muscle is an organ that doesn’t actually age.

Yes, its quality declines when we neglect it, but the good news is: it can always be rebuilt.

And the benefits of doing so are huge — improved metabolism, faster reflexes, better mobility, balanced hormones, a stronger immune system… and much more.

I’ll lose weight by running

…or by starving myself, or with pills, or that special tea.”

If those methods actually worked, wouldn’t we all be fit by now?

The truth is, sustainable results come from smart training, proper nutrition, and consistency — not quick fixes.

Leave the strategy and planning to a professional. You just focus on showing up — and enjoying the results.

I’ll lose weight by running

…or by starving myself, or with pills, or that special tea.”

If those methods actually worked, wouldn’t we all be fit by now?

The truth is, sustainable results come from smart training, proper nutrition, and consistency — not quick fixes.

Leave the strategy and planning to a professional. You just focus on showing up — and enjoying the results.

TESTIMONIALS

I am 56 years old and I had never done any kind of training before. A chance meeting with Tsetso, and I started. I couldn’t even open the elevator door—it was too heavy. I constantly felt tired. I recommend everyone to give it a try. Tsetsko puts his heart into fighting for us, even more than we do ourselves. He has a personal approach to each individual and achieves what is best for everyone. At first, I was exhausted after every exercise, but now I do them with ease.
Irina D.
I am Tanya, a 66-year-old woman. I spent almost 40 of those years sitting in front of a computer for 8 hours a day. The result – back pain, stiff knees, swollen legs... In short – completely stiff. Training with Tsvetomir (I call him Tsetsi) showed me that where there’s a will, there’s hope. The exercises he designed for me are intense, yet balanced in terms of effort and relaxation. Not once have I had muscle soreness after a workout. I believe Tsetsi is a dream coach. Attentive and kind, he constantly encourages me to try new exercises, even if I don’t get them right the first time. He gives advice on proper nutrition. Thanks to him, I feel wonderful!
Tanya K.
I am extremely satisfied with Tsetso as a coach! Since he started training me, I’ve seen significantly better results and I feel and look better. He takes an individual approach to everyone, tailoring the training according to the person and their needs. He has a different way of thinking and always brings something new and different to the workouts, constantly keeping up with the latest developments in sports.
Emo S.
Training with Tsetso for the past 8 months at my home has transformed my fitness: I’ve significantly increased my strength and muscle size, lowered my resting hear rate, and boosted my VO₂ max. His friendly demeanor, positive motivation, and dedication to the latest evidence-based techniques make every session both effective and inspiring. I couldn’t recommend him more for anyone serious about achieving real results.
Greg R.
Tsetso is an excellent personal trainer. Very professional coaching and definitely will help you to achieve your fitness goals. He listens, observes and always gets the best of me in every session. Skilled, supportive and clearly loves what he does. Tsetso has provided me with the knowledge and motivated me to make progress towards my goals. It’s so good to feel stronger. Also, my sleep has improved a lot. I sleep like a log now.
Maya L.
I’ve been training with Tsvetomir for a year and I’m extremely satisfied with his professionalism and personalized approach. He always adapts the workouts according to my abilities and goals, carefully monitoring technique and safety during exercises. Tsvetomir is a very motivating and supportive trainer who knows how to balance discipline with an understanding of my personal needs and schedule. Thanks to him, I’ve made significant progress and feel that the workouts are not only effective but also enjoyable. I recommend him to anyone looking for a serious and considerate fitness instructor who can be a true partner on the journey to strength and health.
Velina S.
I’ve never been stronger in my life - thanks to Tsetso’s personalized programs I’ve built solid muscle and, most importantly, dramatically increased my stamina and overall strength. Highly recommended if you are serious about real results! Tsetso’s patient, age-appropriate training rebuilt my strength and balance. At 78, I’m moving with more confidence than I have in decades!
Zlatomara R.

I am 56 years old and I had never done any kind of training before. A chance meeting with Tsetso, and I started. I couldn’t even open the elevator door—it was too heavy. I constantly felt tired. I recommend everyone to give it a try. Tsetsko puts his heart into fighting for us, even more than we do ourselves. He has a personal approach to each individual and achieves what is best for everyone. At first, I was exhausted after every exercise, but now I do them with ease.
Irina D.
I am Tanya, a 66-year-old woman. I spent almost 40 of those years sitting in front of a computer for 8 hours a day. The result – back pain, stiff knees, swollen legs... In short – completely stiff. Training with Tsvetomir (I call him Tsetsi) showed me that where there’s a will, there’s hope. The exercises he designed for me are intense, yet balanced in terms of effort and relaxation. Not once have I had muscle soreness after a workout. I believe Tsetsi is a dream coach. Attentive and kind, he constantly encourages me to try new exercises, even if I don’t get them right the first time. He gives advice on proper nutrition. Thanks to him, I feel wonderful!
Tanya K.
I am extremely satisfied with Tsetso as a coach! Since he started training me, I’ve seen significantly better results and I feel and look better. He takes an individual approach to everyone, tailoring the training according to the person and their needs. He has a different way of thinking and always brings something new and different to the workouts, constantly keeping up with the latest developments in sports.
Emo S.
Training with Tsetso for the past 8 months at my home has transformed my fitness: I’ve significantly increased my strength and muscle size, lowered my resting hear rate, and boosted my VO₂ max. His friendly demeanor, positive motivation, and dedication to the latest evidence-based techniques make every session both effective and inspiring. I couldn’t recommend him more for anyone serious about achieving real results.
Greg R.
Tsetso is an excellent personal trainer. Very professional coaching and definitely will help you to achieve your fitness goals. He listens, observes and always gets the best of me in every session. Skilled, supportive and clearly loves what he does. Tsetso has provided me with the knowledge and motivated me to make progress towards my goals. It’s so good to feel stronger. Also, my sleep has improved a lot. I sleep like a log now.
Maya L.
I’ve been training with Tsvetomir for a year and I’m extremely satisfied with his professionalism and personalized approach. He always adapts the workouts according to my abilities and goals, carefully monitoring technique and safety during exercises. Tsvetomir is a very motivating and supportive trainer who knows how to balance discipline with an understanding of my personal needs and schedule. Thanks to him, I’ve made significant progress and feel that the workouts are not only effective but also enjoyable. I recommend him to anyone looking for a serious and considerate fitness instructor who can be a true partner on the journey to strength and health.
Velina S.
I’ve never been stronger in my life - thanks to Tsetso’s personalized programs I’ve built solid muscle and, most importantly, dramatically increased my stamina and overall strength. Highly recommended if you are serious about real results! Tsetso’s patient, age-appropriate training rebuilt my strength and balance. At 78, I’m moving with more confidence than I have in decades!
Zlatomara

I am 56 years old and I had never done any kind of training before. A chance meeting with Tsetso, and I started. I couldn’t even open the elevator door—it was too heavy. I constantly felt tired. I recommend everyone to give it a try. Tsetsko puts his heart into fighting for us, even more than we do ourselves. He has a personal approach to each individual and achieves what is best for everyone. At first, I was exhausted after every exercise, but now I do them with ease.
Irina D.
I am Tanya, a 66-year-old woman. I spent almost 40 of those years sitting in front of a computer for 8 hours a day. The result – back pain, stiff knees, swollen legs... In short – completely stiff. Training with Tsvetomir (I call him Tsetsi) showed me that where there’s a will, there’s hope. The exercises he designed for me are intense, yet balanced in terms of effort and relaxation. Not once have I had muscle soreness after a workout. I believe Tsetsi is a dream coach. Attentive and kind, he constantly encourages me to try new exercises, even if I don’t get them right the first time. He gives advice on proper nutrition. Thanks to him, I feel wonderful!
Tanya K.
I am extremely satisfied with Tsetso as a coach! Since he started training me, I’ve seen significantly better results and I feel and look better. He takes an individual approach to everyone, tailoring the training according to the person and their needs. He has a different way of thinking and always brings something new and different to the workouts, constantly keeping up with the latest developments in sports.
Emo S.
Training with Tsetso for the past 8 months at my home has transformed my fitness: I’ve significantly increased my strength and muscle size, lowered my resting hear rate, and boosted my VO₂ max. His friendly demeanor, positive motivation, and dedication to the latest evidence-based techniques make every session both effective and inspiring. I couldn’t recommend him more for anyone serious about achieving real results.
Greg R.
Tsetso is an excellent personal trainer. Very professional coaching and definitely will help you to achieve your fitness goals. He listens, observes and always gets the best of me in every session. Skilled, supportive and clearly loves what he does. Tsetso has provided me with the knowledge and motivated me to make progress towards my goals. It’s so good to feel stronger. Also, my sleep has improved a lot. I sleep like a log now.
Maya L.
I’ve been training with Tsvetomir for a year and I’m extremely satisfied with his professionalism and personalized approach. He always adapts the workouts according to my abilities and goals, carefully monitoring technique and safety during exercises. Tsvetomir is a very motivating and supportive trainer who knows how to balance discipline with an understanding of my personal needs and schedule. Thanks to him, I’ve made significant progress and feel that the workouts are not only effective but also enjoyable. I recommend him to anyone looking for a serious and considerate fitness instructor who can be a true partner on the journey to strength and health.
Velina S.
I’ve never been stronger in my life - thanks to Tsetso’s personalized programs I’ve built solid muscle and, most importantly, dramatically increased my stamina and overall strength. Highly recommended if you are serious about real results! Tsetso’s patient, age-appropriate training rebuilt my strength and balance. At 78, I’m moving with more confidence than I have in decades!
Zlatomara

GET IN TOUCH

Let’s build the body you’ve always wanted — are you in?

I’d be happy to walk this journey with you!

Send me all your questions — I’ll get back to you as soon as possible.

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